Tun hamu(bonresu) is a Generic type of food with 100 g serving size that provides 118 calories. Tun hamu(bonresu) has 4% carbohydrate, and 32% fat, 64% protein in 100 gram of Tun hamu(bonresu). Tun hamu(bonresu) nutrient values are 1 g carbohydrate, 18 g protein, and 4 g fat. Tun hamu(bonresu) has the vitamins A, and C within it. Tun hamu(bonresu) has 0 % vitamin A and 81 % vitamin C. Tun hamu(bonresu) has 1100 mg sodium, 260 mg potassium, 49 mg cholesterol, and — g trans fat. Tun hamu(bonresu) has 0 g dietary fiber, and — g sugar. 1 serving of Tun hamu(bonresu) provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tun hamu(bonresu) provides 118g of 2,000 cal by leaving 1,882 cal.
Tun hamu(bonresu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun hamu(bonresu) provides 4g fat for total of 67g. After 1 serving of Tun hamu(bonresu), 63g is needed for heart health. Tun hamu(bonresu) provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Tun hamu(bonresu) causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Tun hamu(bonresu) is one of the possibilities. 1g is provided by Tun hamu(bonresu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun hamu(bonresu) leaves 249g carbohydrates for low-carb dieting. 1 serving of Tun hamu(bonresu) provides –g sugar for daily 75g sugar intake. 1 serving of Tun hamu(bonresu) leaves 75g sugar for daily intake threshold of sugar. Tun hamu(bonresu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun hamu(bonresu) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun hamu(bonresu). Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Tun hamu(bonresu).
There are similar foods to the Tun hamu(bonresu) in terms of nutrition, daily intake amount, and calorie amount. These are 豚ハム ボンレスハム, ボンレスハム, 国産ボンレス, and 黒豚ボンレスハム.
The nutrients table of the Tun hamu(bonresu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun hamu(bonresu) |
Nutrient values for Tun hamu(bonresu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
4% |
|
Fat percentage |
32% |
|
Protein percentage |
64% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1100 mg |
|
Potassium |
260 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
81 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun hamu(bonresu)?
The alternative foods for Tun hamu(bonresu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun hamu(bonresu) are listed below.
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Mo Gu Chao Cai Xin is an alternative to Tun hamu(bonresu) because it has 118 calories, similar to Tun hamu(bonresu). The Mo Gu Chao Cai Xin has more iron than Tun hamu(bonresu), and more calcium than Tun hamu(bonresu). The Mo Gu Chao Cai Xin has less protein than Tun hamu(bonresu). To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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Hong Shao Ya Chi is an alternative to Tun hamu(bonresu) because it has 118 calories, similar to Tun hamu(bonresu). The Hong Shao Ya Chi has more iron than Tun hamu(bonresu), and more calcium than Tun hamu(bonresu). The Hong Shao Ya Chi has less protein than Tun hamu(bonresu). To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to Tun hamu(bonresu) because it has 118 calories, similar to Tun hamu(bonresu). The ratsukiyou(Sheng ) has less iron than Tun hamu(bonresu), and more calcium than Tun hamu(bonresu). The ratsukiyou(Sheng ) has less protein than Tun hamu(bonresu). To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to Tun hamu(bonresu) because it has 118 calories, similar to Tun hamu(bonresu). The Ban Niu Rou Si has more iron than Tun hamu(bonresu), and more calcium than Tun hamu(bonresu). The Ban Niu Rou Si has less protein than Tun hamu(bonresu). To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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Sha Yu is an alternative to Tun hamu(bonresu) because it has 118 calories, similar to Tun hamu(bonresu). The Sha Yu has more iron than Tun hamu(bonresu), and more calcium than Tun hamu(bonresu). The Sha Yu has more protein than Tun hamu(bonresu). To learn more about Sha Yu , read related food calories, and a nutrition guide.