Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 225 calories. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) nutrient values are 0 g carbohydrate, 19 g protein, and 15 g fat. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) has 48 mg sodium, 330 mg potassium, 71 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) provides 225g of 2,000 cal by leaving 1,775 cal.
Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) provides 15g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki), 52g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・もも・脂身）, 豚肉（中型種）（生・そともも・脂身つき）, 豚肉（中型種）（生・そともも・脂身）, 豚肉（中型種）（生・ばら・脂身つき）, and 豚肉（中型種）（生・かた・脂身つき）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
48 mg |
|
Potassium |
330 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) are listed below.
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sanmaFou Jie (kabaShao ki) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 225 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The sanmaFou Jie (kabaShao ki) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The sanmaFou Jie (kabaShao ki) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about sanmaFou Jie (kabaShao ki), read related food calories, and a nutrition guide.
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Man Ha Dun Jiu (30.6%) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 225 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The Man Ha Dun Jiu (30.6%) has less iron than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The Man Ha Dun Jiu (30.6%) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
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Huang Mo Gan is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 225 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The Huang Mo Gan has more iron than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The Huang Mo Gan has more protein than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Huang Mo Gan , read related food calories, and a nutrition guide.
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asari(Dian Zhu ) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 225 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The asari(Dian Zhu ) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The asari(Dian Zhu ) has more protein than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about asari(Dian Zhu ), read related food calories, and a nutrition guide.
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Zhu Sun Shan Yao Bao Lian Ou is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 225 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The Zhu Sun Shan Yao Bao Lian Ou has more iron than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). The Zhu Sun Shan Yao Bao Lian Ou has less protein than Tun Rou (Zhong Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Zhu Sun Shan Yao Bao Lian Ou , read related food calories, and a nutrition guide.