Turkey and Bacon Cobb salad – Salad is a Turkey and Bacon Cobb salad type of food with 1 container serving size that provides 290 calories. Turkey and Bacon Cobb salad – Salad has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Turkey and Bacon Cobb salad – Salad. Turkey and Bacon Cobb salad – Salad nutrient values are 7 g carbohydrate, 13 g protein, and 23 g fat. Turkey and Bacon Cobb salad – Salad has the vitamins A, and C within it. Turkey and Bacon Cobb salad – Salad has 40 % vitamin A and 30 % vitamin C. Turkey and Bacon Cobb salad – Salad has 900 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Turkey and Bacon Cobb salad – Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Turkey and Bacon Cobb salad – Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Turkey and Bacon Cobb salad – Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Turkey and Bacon Cobb salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey and Bacon Cobb salad – Salad provides 23g fat for total of 67g. After 1 serving of Turkey and Bacon Cobb salad – Salad, 44g is needed for heart health. Turkey and Bacon Cobb salad – Salad provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Turkey and Bacon Cobb salad – Salad causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Turkey and Bacon Cobb salad – Salad is one of the possibilities. 7g is provided by Turkey and Bacon Cobb salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey and Bacon Cobb salad – Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Turkey and Bacon Cobb salad – Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Turkey and Bacon Cobb salad – Salad leaves 71g sugar for daily intake threshold of sugar. Turkey and Bacon Cobb salad – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Turkey and Bacon Cobb salad – Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey and Bacon Cobb salad – Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Turkey and Bacon Cobb salad – Salad.
There are similar foods to the Turkey and Bacon Cobb salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Turkey and Bacon Cobb Salad, Turkey and Bacon Cobb Salad, Turkey Cobb Salad, and Turkey and Bacon Cobb Salad.
The nutrients table of the Turkey and Bacon Cobb salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turkey and Bacon Cobb salad – Salad |
Nutrient values for Turkey and Bacon Cobb salad – Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Turkey and Bacon Cobb salad – Salad?
The alternative foods for Turkey and Bacon Cobb salad – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey and Bacon Cobb salad – Salad are listed below.
-
My Fit Foods – Asian Flat Iron is an alternative to Turkey and Bacon Cobb salad – Salad because it has 290 calories, similar to Turkey and Bacon Cobb salad – Salad. The My Fit Foods – Asian Flat Iron has more iron than Turkey and Bacon Cobb salad – Salad, and more calcium than Turkey and Bacon Cobb salad – Salad. The My Fit Foods – Asian Flat Iron has more protein than Turkey and Bacon Cobb salad – Salad. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
-
Eating Right – Chicken Pomodoro is an alternative to Turkey and Bacon Cobb salad – Salad because it has 290 calories, similar to Turkey and Bacon Cobb salad – Salad. The Eating Right – Chicken Pomodoro has more iron than Turkey and Bacon Cobb salad – Salad, and less calcium than Turkey and Bacon Cobb salad – Salad. The Eating Right – Chicken Pomodoro has more protein than Turkey and Bacon Cobb salad – Salad. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Turkey and Bacon Cobb salad – Salad because it has 290 calories, similar to Turkey and Bacon Cobb salad – Salad. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Turkey and Bacon Cobb salad – Salad, and more calcium than Turkey and Bacon Cobb salad – Salad. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Turkey and Bacon Cobb salad – Salad. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
-
Maruchan – Shrimp Noodles is an alternative to Turkey and Bacon Cobb salad – Salad because it has 290 calories, similar to Turkey and Bacon Cobb salad – Salad. The Maruchan – Shrimp Noodles has more iron than Turkey and Bacon Cobb salad – Salad, and less calcium than Turkey and Bacon Cobb salad – Salad. The Maruchan – Shrimp Noodles has less protein than Turkey and Bacon Cobb salad – Salad. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
-
My Fit Foods – Beef Stew is an alternative to Turkey and Bacon Cobb salad – Salad because it has 290 calories, similar to Turkey and Bacon Cobb salad – Salad. The My Fit Foods – Beef Stew has more iron than Turkey and Bacon Cobb salad – Salad, and less calcium than Turkey and Bacon Cobb salad – Salad. The My Fit Foods – Beef Stew has more protein than Turkey and Bacon Cobb salad – Salad. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.