Udi’s – Granola Bar is a Udi’s type of food with 1 bar serving size that provides 140 calories. Udi’s – Granola Bar has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of Udi’s – Granola Bar. Udi’s – Granola Bar nutrient values are 23 g carbohydrate, 3 g protein, and 5 g fat. Udi’s – Granola Bar has the vitamins A, and C within it. Udi’s – Granola Bar has 0 % vitamin A and 0 % vitamin C. Udi’s – Granola Bar has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Granola Bar has 3 g dietary fiber, and 9 g sugar. 1 serving of Udi’s – Granola Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Udi’s – Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Udi’s – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Granola Bar provides 5g fat for total of 67g. After 1 serving of Udi’s – Granola Bar, 62g is needed for heart health. Udi’s – Granola Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Udi’s – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Granola Bar is one of the possibilities. 23g is provided by Udi’s – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Udi’s – Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Udi’s – Granola Bar leaves 66g sugar for daily intake threshold of sugar. Udi’s – Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Udi’s – Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Granola Bar.
There are similar foods to the Udi’s – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Cranberry Almond Granola Bar, Chocolate Chip Granola Bar, Original Granola, and Vanilla Granola.
The nutrients table of the Udi’s – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Granola Bar |
Nutrient values for Udi’s – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Udi’s – Granola Bar?
The alternative foods for Udi’s – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Udi’s – Granola Bar because it has 140 calories, similar to Udi’s – Granola Bar. The Snackwells – Breakfast Bar has less iron than Udi’s – Granola Bar, and less calcium than Udi’s – Granola Bar. The Snackwells – Breakfast Bar has more protein than Udi’s – Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Udi’s – Granola Bar because it has 140 calories, similar to Udi’s – Granola Bar. The Great Value – Strawberry Breakfast Bar has similar iron to Udi’s – Granola Bar, and more calcium than Udi’s – Granola Bar. The Great Value – Strawberry Breakfast Bar has less protein than Udi’s – Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Udi’s – Granola Bar because it has 140 calories, similar to Udi’s – Granola Bar. The Kashi TLC – Granola Bar has less iron than Udi’s – Granola Bar, and less calcium than Udi’s – Granola Bar. The Kashi TLC – Granola Bar has more protein than Udi’s – Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Udi’s – Granola Bar because it has 140 calories, similar to Udi’s – Granola Bar. The Quaker – Dipps – Caramel Nut has less iron than Udi’s – Granola Bar, and similar calcium to Udi’s – Granola Bar. The Quaker – Dipps – Caramel Nut has less protein than Udi’s – Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Udi’s – Granola Bar because it has 140 calories, similar to Udi’s – Granola Bar. The Nature Valley – Trail Bar has less iron than Udi’s – Granola Bar, and less calcium than Udi’s – Granola Bar. The Nature Valley – Trail Bar has similar protein to Udi’s – Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.