UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has 285 mg sodium, 330 mg potassium, 54 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia provides 3 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia provides 285g for 2,300g by leaving 2,015g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Baked Herbed Tilapia, Blackened Tilapia, Curried Tilapia, Baked Potato, and Baked Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
143 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
285 mg |
|
Potassium |
330 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, read related food calories, and a nutrition guide.