UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice nutrient values are 19 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has 0 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has 757 mg sodium, 93 mg potassium, 10 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice provides 757g for 2,300g by leaving 1,543g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice in terms of nutrition, daily intake amount, and calorie amount. These are Hoppin John, Biscuits, Bacon, Basmati Rice, and Dirty Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
143 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
757 mg |
|
Potassium |
93 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, read related food calories, and a nutrition guide.