UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has 3 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has 248 mg sodium, 325 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries provides 1 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries provides 248g for 2,300g by leaving 2,052g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries in terms of nutrition, daily intake amount, and calorie amount. These are Home Fries, Fresh Cut Home Fries, Polenta Fries, Waffle Fries, and Curly Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries |
|---|---|
|
Serving size |
4 oz |
|
Calories |
143 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
248 mg |
|
Potassium |
325 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
28 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, read related food calories, and a nutrition guide.