UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has 14% carbohydrate, and 83% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw nutrient values are 5 g carbohydrate, 1 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has 6 % vitamin A and 52 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has 101 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw provides 3 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw provides 101g for 2,300g by leaving 2,199g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are 150 Coleslaw, Apple Coleslaw, Asian Coleslaw, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw |
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Serving size |
4 oz |
|
Calories |
143 |
|
Carbs percentage |
14% |
|
Fat percentage |
83% |
|
Protein percentage |
3% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
101 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
52 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Green Tomatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hoppin John Rice, read related food calories, and a nutrition guide.