UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle nutrient values are 27 g carbohydrate, 7 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has 19 % vitamin A and 39 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has 1176 mg sodium, 153 mg potassium, 6 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle provides 1,176g for 2,300g by leaving 1,124g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Ricotta Farfalle, Broccoli, Steamed Broccoli, Broccoli Rabe, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle |
|---|---|
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Serving size |
8 oz |
|
Calories |
197 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1176 mg |
|
Potassium |
153 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
39 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle are listed below.
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Aladdin Food – Santa Fe Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The Aladdin Food – Santa Fe Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The Aladdin Food – Santa Fe Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. To learn more about Aladdin Food – Santa Fe Chili, read related food calories, and a nutrition guide.
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Ameriserve – Santa Fe Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The Ameriserve – Santa Fe Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The Ameriserve – Santa Fe Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. To learn more about Ameriserve – Santa Fe Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has less iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. The UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, read related food calories, and a nutrition guide.