UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has 55% carbohydrate, and 23% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil nutrient values are 27 g carbohydrate, 11 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has 2 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has 2152 mg sodium, 264 mg potassium, 37 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil provides 2,152g for 2,300g by leaving 148g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil in terms of nutrition, daily intake amount, and calorie amount. These are Country Gravy, Country Ham, Country Bread, Country Meatloaf, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil |
|---|---|
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Serving size |
8 oz |
|
Calories |
197 |
|
Carbs percentage |
55% |
|
Fat percentage |
23% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
2152 mg |
|
Potassium |
264 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
16 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil are listed below.
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Aladdin Food – Santa Fe Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The Aladdin Food – Santa Fe Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The Aladdin Food – Santa Fe Chili has less protein than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. To learn more about Aladdin Food – Santa Fe Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has less iron than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has less protein than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, read related food calories, and a nutrition guide.
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Ameriserve – Santa Fe Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The Ameriserve – Santa Fe Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The Ameriserve – Santa Fe Chili has less protein than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. To learn more about Ameriserve – Santa Fe Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has less iron than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. The UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has more protein than UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, read related food calories, and a nutrition guide.