UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has 27% carbohydrate, and 38% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca nutrient values are 13 g carbohydrate, 17 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has 10 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has 722 mg sodium, 259 mg potassium, 38 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca provides 722g for 2,300g by leaving 1,578g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca |
|---|---|
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Serving size |
8 oz |
|
Calories |
197 |
|
Carbs percentage |
27% |
|
Fat percentage |
38% |
|
Protein percentage |
35% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
722 mg |
|
Potassium |
259 mg |
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Cholesterol |
38 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
12 % |
|
Calcium |
17 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca are listed below.
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Aladdin Food – Santa Fe Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The Aladdin Food – Santa Fe Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The Aladdin Food – Santa Fe Chili has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. To learn more about Aladdin Food – Santa Fe Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Ricotta Farfalle, read related food calories, and a nutrition guide.
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Ameriserve – Santa Fe Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The Ameriserve – Santa Fe Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The Ameriserve – Santa Fe Chili has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. To learn more about Ameriserve – Santa Fe Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hearty Chipotle Beef Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. The UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cavatappi Puttanesca. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Low Country Boil, read related food calories, and a nutrition guide.