UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 61 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe nutrient values are 6 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has 138 % vitamin A and 165 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has 233 mg sodium, 13 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe provides 61g of 2,000 cal by leaving 1,939 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe provides 233g for 2,300g by leaving 2,067g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rabe Pizza, Broccoli, Sauteed Garlic Broccoli Rabe, Broccoli Rabe and Mushrooms, and Steamed Broccoli.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe |
|---|---|
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Serving size |
4 oz |
|
Calories |
61 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
233 mg |
|
Potassium |
13 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
138 % |
|
Vitamin c |
165 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, read related food calories, and a nutrition guide.