UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 61 calories. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has 35 % vitamin A and 24 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has 267 mg sodium, 223 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo provides 61g of 2,000 cal by leaving 1,939 cal.
UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo provides 267g for 2,300g by leaving 2,033g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo in terms of nutrition, daily intake amount, and calorie amount. These are Bombay Aloo, Sag Aloo, Aloo Chaat, Aloo Gobi, and Aloo Mutter Paneer.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo |
|---|---|
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Serving size |
4 oz |
|
Calories |
61 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
267 mg |
|
Potassium |
223 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
24 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, read related food calories, and a nutrition guide.