UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 61 calories. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has 83% carbohydrate, and 17% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy nutrient values are 11 g carbohydrate, 0 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has 199 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has 63 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has 1 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy provides 61g of 2,000 cal by leaving 1,939 cal.
UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy provides 63g for 2,300g by leaving 2,237g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Shredded Carrots, Parsley Carrots, Grilled Carrots, and Glazed Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy |
|---|---|
|
Serving size |
4 oz |
|
Calories |
61 |
|
Carbs percentage |
83% |
|
Fat percentage |
17% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
63 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
199 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, read related food calories, and a nutrition guide.