UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 61 calories. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has 52% carbohydrate, and 29% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas nutrient values are 8 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has 23 % vitamin A and 110 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has 127 mg sodium, 221 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas provides 61g of 2,000 cal by leaving 1,939 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas provides 127g for 2,300g by leaving 2,173g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Sugar Snap Peas, Peas, Snow Peas, Stir Fry Sugar Snap Peas, and Sugar Snap and Garden Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas |
|---|---|
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Serving size |
4 oz |
|
Calories |
61 |
|
Carbs percentage |
52% |
|
Fat percentage |
29% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
127 mg |
|
Potassium |
221 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
110 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Garlic Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Vichy, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli Rabe, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas because it has 61 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. The UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Sugar Snap Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saag Aloo, read related food calories, and a nutrition guide.