UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 115 calories. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf has 2 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf has 381 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf provides 115g of 2,000 cal by leaving 1,885 cal.
UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf provides 381g for 2,300g by leaving 1,919g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Bulgur Pilaf, Bulgur Pilaf, Brown Rice Pilaf, Rice Pilaf, and Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf |
|---|---|
|
Serving size |
4 oz |
|
Calories |
115 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
381 mg |
|
Potassium |
108 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has less iron than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has more protein than UNC Chapel Hill CDS Carolina Dining Services – Bulgur and Brown Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites, read related food calories, and a nutrition guide.