UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 99 calories. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf nutrient values are 15 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf has 63 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf has 152 mg sodium, 183 mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf provides 99g of 2,000 cal by leaving 1,901 cal.
UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf provides 152g for 2,300g by leaving 2,148g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash, Butternut Squash Casserole, Roasted Butternut Squash, Butternut Squash Bisque, and Butternut Squash Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf |
|---|---|
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Serving size |
4 oz |
|
Calories |
99 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
152 mg |
|
Potassium |
183 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
63 % |
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Vitamin c |
13 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Spinach Soup, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The Aladdin Food – Cream of Spinach Soup, Creamy has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The Aladdin Food – Cream of Spinach Soup, Creamy has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. To learn more about Aladdin Food – Cream of Spinach Soup, Creamy, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Old & New World Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The Aladdin Food – Roasted Old & New World Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. The Aladdin Food – Roasted Old & New World Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Barley Pilaf. To learn more about Aladdin Food – Roasted Old & New World Vegetables, read related food calories, and a nutrition guide.