UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 114 calories. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has 37% carbohydrate, and 59% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions nutrient values are 10 g carbohydrate, 1 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has 0 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has 141 mg sodium, 152 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has 1 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions provides 1 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions provides 114g of 2,000 cal by leaving 1,886 cal.
UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions provides 141g for 2,300g by leaving 2,159g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized Onions, Caramelized Balsamic Red Onion, Caramelized Apples, Barbecued Onions, and Balsamic Vinaigrette.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions |
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Serving size |
4 oz |
|
Calories |
114 |
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Carbs percentage |
37% |
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Fat percentage |
59% |
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Protein percentage |
4% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
7 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
141 mg |
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Potassium |
152 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
11 % |
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Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The Aladdin Food – Corn has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The Aladdin Food – Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. To learn more about Aladdin Food – Corn, read related food calories, and a nutrition guide.
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FitzVogt – Sesame Dijon Cabbage Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The FitzVogt – Sesame Dijon Cabbage Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. The FitzVogt – Sesame Dijon Cabbage Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions. To learn more about FitzVogt – Sesame Dijon Cabbage Salad, read related food calories, and a nutrition guide.