UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 114 calories. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu nutrient values are 7 g carbohydrate, 10 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has 233 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu provides 8 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu provides 114g of 2,000 cal by leaving 1,886 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu provides 233g for 2,300g by leaving 2,067g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Tofu, Tofu, Sushinara Confusion Roll, Sushinara California Roll, and Sushinara Tuna Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu |
|---|---|
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Serving size |
4 oz |
|
Calories |
114 |
|
Carbs percentage |
25% |
|
Fat percentage |
40% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
233 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, read related food calories, and a nutrition guide.
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Aladdin Food – Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The Aladdin Food – Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The Aladdin Food – Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. To learn more about Aladdin Food – Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, read related food calories, and a nutrition guide.
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FitzVogt – Sesame Dijon Cabbage Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The FitzVogt – Sesame Dijon Cabbage Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. The FitzVogt – Sesame Dijon Cabbage Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu. To learn more about FitzVogt – Sesame Dijon Cabbage Salad, read related food calories, and a nutrition guide.