UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 114 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves nutrient values are 13 g carbohydrate, 2 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has 42 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has 1247 mg sodium, 98 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves provides 114g of 2,000 cal by leaving 1,886 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves provides 1,247g for 2,300g by leaving 1,053g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves in terms of nutrition, daily intake amount, and calorie amount. These are Greek Grape Leaves, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Chicken Mediterranean, and Mediterranean Deli Bandora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves |
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Serving size |
4 oz |
|
Calories |
114 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
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Carbs |
13 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1247 mg |
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Potassium |
98 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
14 % |
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Calcium |
12 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The Aladdin Food – Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The Aladdin Food – Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. To learn more about Aladdin Food – Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, read related food calories, and a nutrition guide.
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FitzVogt – Sesame Dijon Cabbage Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The FitzVogt – Sesame Dijon Cabbage Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. The FitzVogt – Sesame Dijon Cabbage Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves. To learn more about FitzVogt – Sesame Dijon Cabbage Salad, read related food calories, and a nutrition guide.