UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 114 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has 1 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has 115 mg sodium, 284 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn provides 114g of 2,000 cal by leaving 1,886 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn provides 115g for 2,300g by leaving 2,185g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Wasabi Mashed Potatoes, and Mashed Red Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn |
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Serving size |
4 oz |
|
Calories |
114 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
284 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Greek Grape Leaves, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sushinara Teriyaki Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The Aladdin Food – Corn has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The Aladdin Food – Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. To learn more about Aladdin Food – Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Balsamic Red Onions, read related food calories, and a nutrition guide.
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FitzVogt – Sesame Dijon Cabbage Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The FitzVogt – Sesame Dijon Cabbage Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. The FitzVogt – Sesame Dijon Cabbage Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Potatoes with Corn. To learn more about FitzVogt – Sesame Dijon Cabbage Salad, read related food calories, and a nutrition guide.