UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 101 calories. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato nutrient values are 15 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has 2 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has 151 mg sodium, 432 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato provides 101g of 2,000 cal by leaving 1,899 cal.
UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato provides 151g for 2,300g by leaving 2,149g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized Onion Gravy, Mashed Potatoes, Caramelized Apples, Mashed Sweet Potato, and Mashed Yuca.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato |
|---|---|
|
Serving size |
4 oz |
|
Calories |
101 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
151 mg |
|
Potassium |
432 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, read related food calories, and a nutrition guide.
-
Aladdin Food – Corn & Tomatoes, Stewed Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. To learn more about Aladdin Food – Corn & Tomatoes, Stewed Tomatoes, read related food calories, and a nutrition guide.
-
FitzVogt – Grilled Shiitake Mushrooms, Charbroiled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The FitzVogt – Grilled Shiitake Mushrooms, Charbroiled has less iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. The FitzVogt – Grilled Shiitake Mushrooms, Charbroiled has less protein than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato. To learn more about FitzVogt – Grilled Shiitake Mushrooms, Charbroiled, read related food calories, and a nutrition guide.