UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 101 calories. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has 74% carbohydrate, and 26% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash nutrient values are 19 g carbohydrate, 0 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has 207 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has 253 mg sodium, 369 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has 1 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash provides 101g of 2,000 cal by leaving 1,899 cal.
UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash provides 253g for 2,300g by leaving 2,047g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash, Roasted Butternut Squash, Butternut Squash Casserole, Butternut Squash Bisque, and Butternut Squash Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash |
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Serving size |
4 oz |
|
Calories |
101 |
|
Carbs percentage |
74% |
|
Fat percentage |
26% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
253 mg |
|
Potassium |
369 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
207 % |
|
Vitamin c |
34 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Corn & Tomatoes, Stewed Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. To learn more about Aladdin Food – Corn & Tomatoes, Stewed Tomatoes, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms, Charbroiled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The FitzVogt – Grilled Shiitake Mushrooms, Charbroiled has less iron than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. The FitzVogt – Grilled Shiitake Mushrooms, Charbroiled has more protein than UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash. To learn more about FitzVogt – Grilled Shiitake Mushrooms, Charbroiled, read related food calories, and a nutrition guide.