UNC Chapel Hill CDS Carolina Dining Services – Country Ham is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Country Ham has 6% carbohydrate, and 38% fat, 56% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Country Ham. UNC Chapel Hill CDS Carolina Dining Services – Country Ham nutrient values are 2 g carbohydrate, 20 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Country Ham has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Country Ham has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Country Ham has 1260 mg sodium, — mg potassium, 50 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Country Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Ham provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Country Ham provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Country Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Country Ham provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Ham, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Country Ham provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Country Ham causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Country Ham is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Country Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Ham provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Ham leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Country Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Country Ham 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Country Ham. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Ham.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Country Ham in terms of nutrition, daily intake amount, and calorie amount. These are Country Gravy, Country Bread, Baked Ham, Country Meatloaf, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Country Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Country Ham |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Country Ham |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
38% |
|
Protein percentage |
56% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1260 mg |
|
Potassium |
— mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Country Ham?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Country Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Country Ham are listed below.
-
Trader Joe’s – Yogurt Cups is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Ham because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Trader Joe’s – Yogurt Cups has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Ham, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Trader Joe’s – Yogurt Cups has less protein than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Ham because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Ham, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
-
Yoplait – Whips Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Ham because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Yoplait – Whips Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Ham, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Yoplait – Whips Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
-
Rosa’s Beans – Refried Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Ham because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Rosa’s Beans – Refried Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Ham, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Rosa’s Beans – Refried Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Ham because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Ham, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Country Ham. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.