UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 102 calories. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables nutrient values are 10 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has 92 % vitamin A and 35 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has 520 mg sodium, 197 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables provides 102g of 2,000 cal by leaving 1,898 cal.
UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables provides 520g for 2,300g by leaving 1,780g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Curry Roasted Vegetables, Sauteed Vegetables, Mixed Vegetables, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
102 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
520 mg |
|
Potassium |
197 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
92 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables are listed below.
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Aladdin Food – Red Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The Aladdin Food – Red Bean Base has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The Aladdin Food – Red Bean Base has more protein than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. To learn more about Aladdin Food – Red Bean Base, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, read related food calories, and a nutrition guide.