UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 102 calories. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has 61% carbohydrate, and 39% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots nutrient values are 14 g carbohydrate, 0 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has 299 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has 100 mg sodium, 328 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has 2 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots provides 102g of 2,000 cal by leaving 1,898 cal.
UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots provides 100g for 2,300g by leaving 2,200g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Orange Glazed Carrots, Steamed Carrots, Shredded Carrots, Parsley Carrots, and Grilled Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
102 |
|
Carbs percentage |
61% |
|
Fat percentage |
39% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
328 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
299 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots are listed below.
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Aladdin Food – Red Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The Aladdin Food – Red Bean Base has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The Aladdin Food – Red Bean Base has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. To learn more about Aladdin Food – Red Bean Base, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, read related food calories, and a nutrition guide.