UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 102 calories. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has 2 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has 325 mg sodium, 156 mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon provides 102g of 2,000 cal by leaving 1,898 cal.
UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon provides 325g for 2,300g by leaving 1,975g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Okra and Tomatoes, Bacon, Fried Okra, Grilled Okra, and Stewed Okra.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon |
|---|---|
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Serving size |
4 oz |
|
Calories |
102 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
325 mg |
|
Potassium |
156 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon are listed below.
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Aladdin Food – Red Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The Aladdin Food – Red Bean Base has more iron than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The Aladdin Food – Red Bean Base has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. To learn more about Aladdin Food – Red Bean Base, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has less protein than UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, read related food calories, and a nutrition guide.