UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 128 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has 21 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta provides 128g of 2,000 cal by leaving 1,872 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta provides 21g for 2,300g by leaving 2,279g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Pasta, Penne Pasta, Plain Pasta, Orzo Pasta, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta |
|---|---|
|
Serving size |
4 oz |
|
Calories |
128 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
21 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, read related food calories, and a nutrition guide.