UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 128 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas nutrient values are 14 g carbohydrate, 5 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has 43 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has 633 mg sodium, 165 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has 4 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas provides 9 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas provides 128g of 2,000 cal by leaving 1,872 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas provides 633g for 2,300g by leaving 1,667g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Steamed Snow Peas, Steamed Broccoli, Steamed Green Beans, and Steamed Blackeyed Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas |
|---|---|
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Serving size |
4 oz |
|
Calories |
128 |
|
Carbs percentage |
46% |
|
Fat percentage |
37% |
|
Protein percentage |
17% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
633 mg |
|
Potassium |
165 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
31 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, read related food calories, and a nutrition guide.