UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 128 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has 26 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has 161 mg sodium, 99 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous provides 128g of 2,000 cal by leaving 1,872 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous provides 161g for 2,300g by leaving 2,139g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Cous Cous with Quinoa, Cous Cous with Orzo, Barley and Cous Cous Pilaf, Chicken Mediterranean, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous |
|---|---|
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Serving size |
4 oz |
|
Calories |
128 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
161 mg |
|
Potassium |
99 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, read related food calories, and a nutrition guide.