UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 128 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has 9% carbohydrate, and 82% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms nutrient values are 3 g carbohydrate, 3 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has 0 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has 146 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms provides 2 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms provides 128g of 2,000 cal by leaving 1,872 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms provides 146g for 2,300g by leaving 2,154g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Sliced Mushrooms, Garlic Sauteed Mushrooms, Sauteed Cauliflower, Sauteed Eggplant, and Sauteed Cabbage.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms |
|---|---|
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Serving size |
4 oz |
|
Calories |
128 |
|
Carbs percentage |
9% |
|
Fat percentage |
82% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
146 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Cous Cous, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Butter Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Green Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms because it has 128 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Brown Rice, read related food calories, and a nutrition guide.