UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 30 calories. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad has 20 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad has 18 mg sodium, 263 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad provides 30g of 2,000 cal by leaving 1,970 cal.
UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad provides 18g for 2,300g by leaving 2,282g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Heirloom Tomato Relish, Biscuits, Bacon, Chicken Salad, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad |
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Serving size |
4 oz |
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Calories |
30 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
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Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
18 mg |
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Potassium |
263 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad are listed below.
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Aladdin Food – Vegetable Blend A is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad because it has 30 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Aladdin Food – Vegetable Blend A has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Aladdin Food – Vegetable Blend A has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. To learn more about Aladdin Food – Vegetable Blend A, read related food calories, and a nutrition guide.
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Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad because it has 30 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. To learn more about Mr. & Mrs. T’s Bold & Spicy Bloody Mary Mix – Bloody Mary Mix, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables with vinaigrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad because it has 30 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Sodexo Campus – Roasted Vegetables with vinaigrette has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Sodexo Campus – Roasted Vegetables with vinaigrette has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. To learn more about Sodexo Campus – Roasted Vegetables with vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables in Lite Vinaigrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad because it has 30 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Sodexo Campus – Roasted Vegetables in Lite Vinaigrette has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Sodexo Campus – Roasted Vegetables in Lite Vinaigrette has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. To learn more about Sodexo Campus – Roasted Vegetables in Lite Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad because it has 30 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. The Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Heirloom Tomato Salad. To learn more about Sodexo (Campus, Heathcare) – Turnips with Garden Vegetables, read related food calories, and a nutrition guide.