UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 283 calories. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has 26% carbohydrate, and 67% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas nutrient values are 18 g carbohydrate, 5 g protein, and 21 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has 7 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has 384 mg sodium, 550 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has 6 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas provides 15 % iron, 2 g polyunsaturated and 16 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas provides 283g of 2,000 cal by leaving 1,717 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas provides 21g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, 46g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas provides 384g for 2,300g by leaving 1,916g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Dal, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
283 |
|
Carbs percentage |
26% |
|
Fat percentage |
67% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
16 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
384 mg |
|
Potassium |
550 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, read related food calories, and a nutrition guide.
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Aladdin Food – Chipotle Beef Cabonnade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The Aladdin Food – Chipotle Beef Cabonnade has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. The Aladdin Food – Chipotle Beef Cabonnade has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas. To learn more about Aladdin Food – Chipotle Beef Cabonnade, read related food calories, and a nutrition guide.