UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 283 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has 49% carbohydrate, and 39% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini nutrient values are 34 g carbohydrate, 9 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has 9 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has 431 mg sodium, 151 mg potassium, 29 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini provides 6 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini provides 283g of 2,000 cal by leaving 1,717 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini provides 431g for 2,300g by leaving 1,869g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini in terms of nutrition, daily intake amount, and calorie amount. These are Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Chicken Mediterranean, Mediterranean Deli Bandora, and Mediterranean Deli Tiramisu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini |
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Serving size |
4 oz |
|
Calories |
283 |
|
Carbs percentage |
49% |
|
Fat percentage |
39% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
431 mg |
|
Potassium |
151 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
8 % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, read related food calories, and a nutrition guide.
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Aladdin Food – Chipotle Beef Cabonnade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The Aladdin Food – Chipotle Beef Cabonnade has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The Aladdin Food – Chipotle Beef Cabonnade has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. To learn more about Aladdin Food – Chipotle Beef Cabonnade, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, read related food calories, and a nutrition guide.