UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 283 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has 26% carbohydrate, and 53% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche nutrient values are 18 g carbohydrate, 14 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has 26 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has 389 mg sodium, 212 mg potassium, 78 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche provides 7 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche provides 283g of 2,000 cal by leaving 1,717 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche provides 389g for 2,300g by leaving 1,911g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Seafood Quiche, Spinach Quiche, Spinach, Mediterranean Deli Tortellini, and Mediterranean Deli Falafel.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche |
|---|---|
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Serving size |
4 oz |
|
Calories |
283 |
|
Carbs percentage |
26% |
|
Fat percentage |
53% |
|
Protein percentage |
21% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
16 g |
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Saturated |
6 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
389 mg |
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Potassium |
212 mg |
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Cholesterol |
78 mg |
|
Vitamin a |
26 % |
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Vitamin c |
7 % |
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Calcium |
25 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scrambled Egg and Cheddar Pizza, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tortellini, read related food calories, and a nutrition guide.
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Aladdin Food – Chipotle Beef Cabonnade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The Aladdin Food – Chipotle Beef Cabonnade has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The Aladdin Food – Chipotle Beef Cabonnade has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. To learn more about Aladdin Food – Chipotle Beef Cabonnade, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Seafood Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Koftas, read related food calories, and a nutrition guide.