UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 45 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard has 122 % vitamin A and 51 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard has 456 mg sodium, 395 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard provides 45g of 2,000 cal by leaving 1,955 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard provides 456g for 2,300g by leaving 1,844g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Cauliflower, Sauteed Eggplant, Sauteed Cabbage, and Sauteed Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard |
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Serving size |
|
|
Calories |
45 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
456 mg |
|
Potassium |
395 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
122 % |
|
Vitamin c |
51 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard are listed below.
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Kraft – Singles 2% Milk Sharp Cheddar is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Kraft – Singles 2% Milk Sharp Cheddar has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Kraft – Singles 2% Milk Sharp Cheddar has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. To learn more about Kraft – Singles 2% Milk Sharp Cheddar, read related food calories, and a nutrition guide.
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Green Giant – Healthy Vision – Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Green Giant – Healthy Vision – Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Green Giant – Healthy Vision – Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. To learn more about Green Giant – Healthy Vision – Vegetables, read related food calories, and a nutrition guide.
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Wasa – Cracker is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Wasa – Cracker has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Wasa – Cracker has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. To learn more about Wasa – Cracker, read related food calories, and a nutrition guide.
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Long John Silvers – Hold the Batter Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Long John Silvers – Hold the Batter Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Long John Silvers – Hold the Batter Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. To learn more about Long John Silvers – Hold the Batter Cod, read related food calories, and a nutrition guide.
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Swiss Chalet – Gravy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard because it has 45 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Swiss Chalet – Gravy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. The Swiss Chalet – Gravy has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chard. To learn more about Swiss Chalet – Gravy, read related food calories, and a nutrition guide.