UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 260 calories. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has 27% carbohydrate, and 54% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs nutrient values are 18 g carbohydrate, 13 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has 531 mg sodium, 220 mg potassium, 30 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has 0 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs provides 4 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs provides 260g of 2,000 cal by leaving 1,740 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs provides 531g for 2,300g by leaving 1,769g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs |
|---|---|
|
Serving size |
4 oz |
|
Calories |
260 |
|
Carbs percentage |
27% |
|
Fat percentage |
54% |
|
Protein percentage |
19% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
531 mg |
|
Potassium |
220 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs are listed below.
-
Walmart – Flat-Iron Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs because it has 260 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Walmart – Flat-Iron Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Walmart – Flat-Iron Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. To learn more about Walmart – Flat-Iron Steak, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – X-Long Shoestring Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs because it has 260 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Sodexo Healthcare – X-Long Shoestring Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Sodexo Healthcare – X-Long Shoestring Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. To learn more about Sodexo Healthcare – X-Long Shoestring Fries, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – X-Long Shoestring Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs because it has 260 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Sodexo (Campus, Heathcare) – X-Long Shoestring Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Sodexo (Campus, Heathcare) – X-Long Shoestring Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. To learn more about Sodexo (Campus, Heathcare) – X-Long Shoestring Fries, read related food calories, and a nutrition guide.
-
Bj’s – Beef Loin Strip Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs because it has 260 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Bj’s – Beef Loin Strip Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Bj’s – Beef Loin Strip Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. To learn more about Bj’s – Beef Loin Strip Steak, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Fried Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs because it has 260 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Sodexo (Campus, Heathcare) – Fried Sweet Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. The Sodexo (Campus, Heathcare) – Fried Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs. To learn more about Sodexo (Campus, Heathcare) – Fried Sweet Potatoes, read related food calories, and a nutrition guide.