Walmart – Flat-Iron Steak is a Walmart type of food with 4 oz serving size that provides 260 calories. Walmart – Flat-Iron Steak has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Walmart – Flat-Iron Steak. Walmart – Flat-Iron Steak nutrient values are 0 g carbohydrate, 19 g protein, and 19 g fat. Walmart – Flat-Iron Steak has the vitamins A, and C within it. Walmart – Flat-Iron Steak has 0 % vitamin A and 0 % vitamin C. Walmart – Flat-Iron Steak has 75 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Walmart – Flat-Iron Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Walmart – Flat-Iron Steak provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Walmart – Flat-Iron Steak provides 260g of 2,000 cal by leaving 1,740 cal.
Walmart – Flat-Iron Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Flat-Iron Steak provides 19g fat for total of 67g. After 1 serving of Walmart – Flat-Iron Steak, 48g is needed for heart health. Walmart – Flat-Iron Steak provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Walmart – Flat-Iron Steak causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Flat-Iron Steak is one of the possibilities. –g is provided by Walmart – Flat-Iron Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Flat-Iron Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Walmart – Flat-Iron Steak provides –g sugar for daily 75g sugar intake. 1 serving of Walmart – Flat-Iron Steak leaves 75g sugar for daily intake threshold of sugar. Walmart – Flat-Iron Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walmart – Flat-Iron Steak 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Flat-Iron Steak. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Flat-Iron Steak.
There are similar foods to the Walmart – Flat-Iron Steak in terms of nutrition, daily intake amount, and calorie amount. These are Flat iron steak, Flat Iron Steak, Flat iron steak, Walmart flat iron steak, and Walmart flat iron.
The nutrients table of the Walmart – Flat-Iron Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Flat-Iron Steak |
Nutrient values for Walmart – Flat-Iron Steak |
|---|---|
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Serving size |
4 oz |
|
Calories |
260 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Walmart – Flat-Iron Steak?
The alternative foods for Walmart – Flat-Iron Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Flat-Iron Steak are listed below.
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Sodexo Healthcare – X-Long Shoestring Fries is an alternative to Walmart – Flat-Iron Steak because it has 260 calories, similar to Walmart – Flat-Iron Steak. The Sodexo Healthcare – X-Long Shoestring Fries has less iron than Walmart – Flat-Iron Steak, and more calcium than Walmart – Flat-Iron Steak. The Sodexo Healthcare – X-Long Shoestring Fries has less protein than Walmart – Flat-Iron Steak. To learn more about Sodexo Healthcare – X-Long Shoestring Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs is an alternative to Walmart – Flat-Iron Steak because it has 260 calories, similar to Walmart – Flat-Iron Steak. The UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has less iron than Walmart – Flat-Iron Steak, and more calcium than Walmart – Flat-Iron Steak. The UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs has less protein than Walmart – Flat-Iron Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sea Dogs, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – X-Long Shoestring Fries is an alternative to Walmart – Flat-Iron Steak because it has 260 calories, similar to Walmart – Flat-Iron Steak. The Sodexo (Campus, Heathcare) – X-Long Shoestring Fries has less iron than Walmart – Flat-Iron Steak, and more calcium than Walmart – Flat-Iron Steak. The Sodexo (Campus, Heathcare) – X-Long Shoestring Fries has less protein than Walmart – Flat-Iron Steak. To learn more about Sodexo (Campus, Heathcare) – X-Long Shoestring Fries, read related food calories, and a nutrition guide.
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Bj’s – Beef Loin Strip Steak is an alternative to Walmart – Flat-Iron Steak because it has 260 calories, similar to Walmart – Flat-Iron Steak. The Bj’s – Beef Loin Strip Steak has less iron than Walmart – Flat-Iron Steak, and similar calcium to Walmart – Flat-Iron Steak. The Bj’s – Beef Loin Strip Steak has more protein than Walmart – Flat-Iron Steak. To learn more about Bj’s – Beef Loin Strip Steak, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fried Sweet Potatoes is an alternative to Walmart – Flat-Iron Steak because it has 260 calories, similar to Walmart – Flat-Iron Steak. The Sodexo (Campus, Heathcare) – Fried Sweet Potatoes has less iron than Walmart – Flat-Iron Steak, and more calcium than Walmart – Flat-Iron Steak. The Sodexo (Campus, Heathcare) – Fried Sweet Potatoes has less protein than Walmart – Flat-Iron Steak. To learn more about Sodexo (Campus, Heathcare) – Fried Sweet Potatoes, read related food calories, and a nutrition guide.