UNC Chapel Hill CDS Carolina Dining Services – Succotash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 127 calories. UNC Chapel Hill CDS Carolina Dining Services – Succotash has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Succotash. UNC Chapel Hill CDS Carolina Dining Services – Succotash nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Succotash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Succotash has 17 % vitamin A and 65 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Succotash has 366 mg sodium, 328 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Succotash has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Succotash provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Succotash provides 127g of 2,000 cal by leaving 1,873 cal.
UNC Chapel Hill CDS Carolina Dining Services – Succotash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Succotash provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Succotash, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Succotash provides 366g for 2,300g by leaving 1,934g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Succotash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Succotash is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Succotash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Succotash leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Succotash provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Succotash leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Succotash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Succotash 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Succotash. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Succotash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Succotash in terms of nutrition, daily intake amount, and calorie amount. These are Ancho Succotash, Southern Succotash, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Succotash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Succotash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Succotash |
|---|---|
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Serving size |
4 oz |
|
Calories |
127 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
366 mg |
|
Potassium |
328 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
65 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Succotash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Succotash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Succotash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Succotash because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Succotash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Succotash because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has less iron than UNC Chapel Hill CDS Carolina Dining Services – Succotash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has more protein than UNC Chapel Hill CDS Carolina Dining Services – Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Succotash because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Succotash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Succotash because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Succotash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Succotash because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Succotash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, read related food calories, and a nutrition guide.