UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 127 calories. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad has 98 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad has 42 mg sodium, 332 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad provides 127g of 2,000 cal by leaving 1,873 cal.
UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad provides 42g for 2,300g by leaving 2,258g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash, Butternut Squash Casserole, Roasted Butternut Squash, Quinoa, and Butternut Squash Bisque.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
127 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
42 mg |
|
Potassium |
332 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has less iron than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has more protein than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Warm Quinoa and Butternut Squash Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, read related food calories, and a nutrition guide.