Usana – Choco Chip is a Usana type of food with 1 bar serving size that provides 160 calories. Usana – Choco Chip has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of Usana – Choco Chip. Usana – Choco Chip nutrient values are 17 g carbohydrate, 11 g protein, and 5 g fat. Usana – Choco Chip has the vitamins A, and C within it. Usana – Choco Chip has 3 % vitamin A and 1 % vitamin C. Usana – Choco Chip has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Usana – Choco Chip has 1 g dietary fiber, and 7 g sugar. 1 serving of Usana – Choco Chip provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Usana – Choco Chip provides 160g of 2,000 cal by leaving 1,840 cal.
Usana – Choco Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usana – Choco Chip provides 5g fat for total of 67g. After 1 serving of Usana – Choco Chip, 62g is needed for heart health. Usana – Choco Chip provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Usana – Choco Chip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Usana – Choco Chip is one of the possibilities. 17g is provided by Usana – Choco Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usana – Choco Chip leaves 233g carbohydrates for low-carb dieting. 1 serving of Usana – Choco Chip provides 7g sugar for daily 75g sugar intake. 1 serving of Usana – Choco Chip leaves 68g sugar for daily intake threshold of sugar. Usana – Choco Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Usana – Choco Chip 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usana – Choco Chip. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Usana – Choco Chip.
There are similar foods to the Usana – Choco Chip in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Chocolate Chip Bar, Bar, Bar, and Bar.
The nutrients table of the Usana – Choco Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Usana – Choco Chip |
Nutrient values for Usana – Choco Chip |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Usana – Choco Chip?
The alternative foods for Usana – Choco Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usana – Choco Chip are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Usana – Choco Chip because it has 160 calories, similar to Usana – Choco Chip. The Optifast 800 – Fudge Graham Bar has more iron than Usana – Choco Chip, and more calcium than Usana – Choco Chip. The Optifast 800 – Fudge Graham Bar has more protein than Usana – Choco Chip. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Usana – Choco Chip because it has 160 calories, similar to Usana – Choco Chip. The Nature Valley – Sweet N Salty Almond has less iron than Usana – Choco Chip, and less calcium than Usana – Choco Chip. The Nature Valley – Sweet N Salty Almond has less protein than Usana – Choco Chip. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Usana – Choco Chip because it has 160 calories, similar to Usana – Choco Chip. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Usana – Choco Chip, and more calcium than Usana – Choco Chip. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Usana – Choco Chip. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Usana – Choco Chip because it has 160 calories, similar to Usana – Choco Chip. The Fudge Graham bar – Bar has less iron than Usana – Choco Chip, and less calcium than Usana – Choco Chip. The Fudge Graham bar – Bar has more protein than Usana – Choco Chip. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Usana – Choco Chip because it has 160 calories, similar to Usana – Choco Chip. The QWLC – Protein Bar has less iron than Usana – Choco Chip, and less calcium than Usana – Choco Chip. The QWLC – Protein Bar has more protein than Usana – Choco Chip. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.