Utz – Sour Cream and Onion Chips is a Utz type of food with 1 bag serving size that provides 160 calories. Utz – Sour Cream and Onion Chips has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of Utz – Sour Cream and Onion Chips. Utz – Sour Cream and Onion Chips nutrient values are 14 g carbohydrate, 2 g protein, and 10 g fat. Utz – Sour Cream and Onion Chips has the vitamins A, and C within it. Utz – Sour Cream and Onion Chips has 0 % vitamin A and 10 % vitamin C. Utz – Sour Cream and Onion Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Sour Cream and Onion Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Utz – Sour Cream and Onion Chips provides 2 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Utz – Sour Cream and Onion Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Utz – Sour Cream and Onion Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Sour Cream and Onion Chips provides 10g fat for total of 67g. After 1 serving of Utz – Sour Cream and Onion Chips, 57g is needed for heart health. Utz – Sour Cream and Onion Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Utz – Sour Cream and Onion Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Sour Cream and Onion Chips is one of the possibilities. 14g is provided by Utz – Sour Cream and Onion Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Sour Cream and Onion Chips leaves 236g carbohydrates for low-carb dieting. 1 serving of Utz – Sour Cream and Onion Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Utz – Sour Cream and Onion Chips leaves 74g sugar for daily intake threshold of sugar. Utz – Sour Cream and Onion Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Sour Cream and Onion Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Sour Cream and Onion Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Sour Cream and Onion Chips.
There are similar foods to the Utz – Sour Cream and Onion Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream and Onion Chips, Sour Cream and Onion Potato Chips, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Potato Chips, and Sour Cream & Onion Potatoe Chips.
The nutrients table of the Utz – Sour Cream and Onion Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Utz – Sour Cream and Onion Chips |
Nutrient values for Utz – Sour Cream and Onion Chips |
|---|---|
|
Serving size |
1 bag |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Utz – Sour Cream and Onion Chips?
The alternative foods for Utz – Sour Cream and Onion Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Sour Cream and Onion Chips are listed below.
-
Herr’s – Baked Cheddar and Sour Cream Chips is an alternative to Utz – Sour Cream and Onion Chips because it has 160 calories, similar to Utz – Sour Cream and Onion Chips. The Herr’s – Baked Cheddar and Sour Cream Chips has more iron than Utz – Sour Cream and Onion Chips, and more calcium than Utz – Sour Cream and Onion Chips. The Herr’s – Baked Cheddar and Sour Cream Chips has similar protein to Utz – Sour Cream and Onion Chips. To learn more about Herr’s – Baked Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
-
Lay’s – Original is an alternative to Utz – Sour Cream and Onion Chips because it has 160 calories, similar to Utz – Sour Cream and Onion Chips. The Lay’s – Original has similar iron to Utz – Sour Cream and Onion Chips, and similar calcium to Utz – Sour Cream and Onion Chips. The Lay’s – Original has similar protein to Utz – Sour Cream and Onion Chips. To learn more about Lay’s – Original, read related food calories, and a nutrition guide.
-
Lay’s – Chips Sour Cream is an alternative to Utz – Sour Cream and Onion Chips because it has 160 calories, similar to Utz – Sour Cream and Onion Chips. The Lay’s – Chips Sour Cream has similar iron to Utz – Sour Cream and Onion Chips, and more calcium than Utz – Sour Cream and Onion Chips. The Lay’s – Chips Sour Cream has similar protein to Utz – Sour Cream and Onion Chips. To learn more about Lay’s – Chips Sour Cream, read related food calories, and a nutrition guide.
-
Jason’s Deli – Kettle Chips is an alternative to Utz – Sour Cream and Onion Chips because it has 160 calories, similar to Utz – Sour Cream and Onion Chips. The Jason’s Deli – Kettle Chips has less iron than Utz – Sour Cream and Onion Chips, and similar calcium to Utz – Sour Cream and Onion Chips. The Jason’s Deli – Kettle Chips has similar protein to Utz – Sour Cream and Onion Chips. To learn more about Jason’s Deli – Kettle Chips, read related food calories, and a nutrition guide.
-
Village farm – Instant Oatmeal is an alternative to Utz – Sour Cream and Onion Chips because it has 160 calories, similar to Utz – Sour Cream and Onion Chips. The Village farm – Instant Oatmeal has more iron than Utz – Sour Cream and Onion Chips, and more calcium than Utz – Sour Cream and Onion Chips. The Village farm – Instant Oatmeal has more protein than Utz – Sour Cream and Onion Chips. To learn more about Village farm – Instant Oatmeal, read related food calories, and a nutrition guide.