Villaggio – Crustini Buns is a Villaggio type of food with 1 bun serving size that provides 170 calories. Villaggio – Crustini Buns has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Villaggio – Crustini Buns. Villaggio – Crustini Buns nutrient values are 34 g carbohydrate, 6 g protein, and 2 g fat. Villaggio – Crustini Buns has the vitamins A, and C within it. Villaggio – Crustini Buns has 0 % vitamin A and 0 % vitamin C. Villaggio – Crustini Buns has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Villaggio – Crustini Buns has 1 g dietary fiber, and 3 g sugar. 1 serving of Villaggio – Crustini Buns provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Villaggio – Crustini Buns provides 170g of 2,000 cal by leaving 1,830 cal.
Villaggio – Crustini Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Villaggio – Crustini Buns provides 2g fat for total of 67g. After 1 serving of Villaggio – Crustini Buns, 65g is needed for heart health. Villaggio – Crustini Buns provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Villaggio – Crustini Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Villaggio – Crustini Buns is one of the possibilities. 34g is provided by Villaggio – Crustini Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Villaggio – Crustini Buns leaves 216g carbohydrates for low-carb dieting. 1 serving of Villaggio – Crustini Buns provides 3g sugar for daily 75g sugar intake. 1 serving of Villaggio – Crustini Buns leaves 72g sugar for daily intake threshold of sugar. Villaggio – Crustini Buns provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Villaggio – Crustini Buns 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Villaggio – Crustini Buns. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Villaggio – Crustini Buns.
There are similar foods to the Villaggio – Crustini Buns in terms of nutrition, daily intake amount, and calorie amount. These are Crustini Buns, Crustini Buns, Italian Crustini Buns, Toscana Crustini Buns, and Crustini Buns.
The nutrients table of the Villaggio – Crustini Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Villaggio – Crustini Buns |
Nutrient values for Villaggio – Crustini Buns |
|---|---|
|
Serving size |
1 bun |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Villaggio – Crustini Buns?
The alternative foods for Villaggio – Crustini Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Villaggio – Crustini Buns are listed below.
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D’italiano – Thintini Bun. is an alternative to Villaggio – Crustini Buns because it has 170 calories, similar to Villaggio – Crustini Buns. The D’italiano – Thintini Bun. has similar iron to Villaggio – Crustini Buns, and more calcium than Villaggio – Crustini Buns. The D’italiano – Thintini Bun. has similar protein to Villaggio – Crustini Buns. To learn more about D’italiano – Thintini Bun., read related food calories, and a nutrition guide.
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Villaggio – Hamburger Bun is an alternative to Villaggio – Crustini Buns because it has 170 calories, similar to Villaggio – Crustini Buns. The Villaggio – Hamburger Bun has similar iron to Villaggio – Crustini Buns, and similar calcium to Villaggio – Crustini Buns. The Villaggio – Hamburger Bun has similar protein to Villaggio – Crustini Buns. To learn more about Villaggio – Hamburger Bun, read related food calories, and a nutrition guide.
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metro – Italian Panini Roll is an alternative to Villaggio – Crustini Buns because it has 170 calories, similar to Villaggio – Crustini Buns. The metro – Italian Panini Roll has similar iron to Villaggio – Crustini Buns, and less calcium than Villaggio – Crustini Buns. The metro – Italian Panini Roll has similar protein to Villaggio – Crustini Buns. To learn more about metro – Italian Panini Roll, read related food calories, and a nutrition guide.
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Kroger – Wheat Sandwich Bun is an alternative to Villaggio – Crustini Buns because it has 170 calories, similar to Villaggio – Crustini Buns. The Kroger – Wheat Sandwich Bun has more iron than Villaggio – Crustini Buns, and similar calcium to Villaggio – Crustini Buns. The Kroger – Wheat Sandwich Bun has similar protein to Villaggio – Crustini Buns. To learn more about Kroger – Wheat Sandwich Bun, read related food calories, and a nutrition guide.
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Cascade Pride – Hamburger Bun is an alternative to Villaggio – Crustini Buns because it has 170 calories, similar to Villaggio – Crustini Buns. The Cascade Pride – Hamburger Bun has less iron than Villaggio – Crustini Buns, and similar calcium to Villaggio – Crustini Buns. The Cascade Pride – Hamburger Bun has less protein than Villaggio – Crustini Buns. To learn more about Cascade Pride – Hamburger Bun, read related food calories, and a nutrition guide.