The Waitrose – Shepherds Pie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Waitrose – Shepherds Pie is a Waitrose type of food with 400 grammes serving size that provides 495 calories. Waitrose – Shepherds Pie has 28% carbohydrate, and 59% fat, 13% protein in 100 gram of Waitrose – Shepherds Pie. Waitrose – Shepherds Pie nutrient values are 34 g carbohydrate, 16 g protein, and 32 g fat. Waitrose – Shepherds Pie has the vitamins A, and C within it. Waitrose – Shepherds Pie has 0 % vitamin A and 0 % vitamin C. Waitrose – Shepherds Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Shepherds Pie has 0 g dietary fiber, and 6 g sugar. 1 serving of Waitrose – Shepherds Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Waitrose – Shepherds Pie provides 495g of 2,000 cal by leaving 1,505 cal.

 

Waitrose – Shepherds Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Shepherds Pie provides 32g fat for total of 67g. After 1 serving of Waitrose – Shepherds Pie, 35g is needed for heart health. Waitrose – Shepherds Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Shepherds Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Waitrose – Shepherds Pie is one of the possibilities. 34g is provided by Waitrose – Shepherds Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Shepherds Pie leaves 216g carbohydrates for low-carb dieting. 1 serving of Waitrose – Shepherds Pie provides 6g sugar for daily 75g sugar intake. 1 serving of Waitrose – Shepherds Pie leaves 69g sugar for daily intake threshold of sugar. Waitrose – Shepherds Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Waitrose – Shepherds Pie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Shepherds Pie. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Waitrose – Shepherds Pie.

 

There are similar foods to the Waitrose – Shepherds Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds Pie, Menu Shepherds Pie, Shepherds Pie, Shepherds Pie, and Spiced shepherds pie.

 

The nutrients table of the Waitrose – Shepherds Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Waitrose – Shepherds Pie	Nutrient values for Waitrose – Shepherds Pie
Serving size	400 grammes
Calories	495
Carbs percentage	28%
Fat percentage	59%
Protein percentage	13%
Carbs	34 g
Dietary fiber	0 g
Sugar	6 g
Fat	32 g
Saturated	19 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	16 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Waitrose – Shepherds Pie?

The similar foods to Waitrose – Shepherds Pie involve alike nutritional values from the same Waitrose type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Waitrose – Shepherds Pie are listed below.

1. Waitrose – Chocolate Brownie Pudding is a similar nourishment to Waitrose – Shepherds Pie because both of the Waitrose – Shepherds Pie and Waitrose – Chocolate Brownie Pudding are from Waitrose. The Waitrose – Shepherds Pie has more calories than Waitrose – Chocolate Brownie Pudding because Waitrose – Shepherds Pie has 495 calories, and it is 71 more calories than Waitrose – Chocolate Brownie Pudding. The Waitrose – Chocolate Brownie Pudding has similar iron to Waitrose – Shepherds Pie, and similar calcium to Waitrose – Shepherds Pie. The Waitrose – Chocolate Brownie Pudding has less protein than Waitrose – Shepherds Pie. To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.

2. Waitrose – All Butter Scone is a similar nourishment to Waitrose – Shepherds Pie because both of the Waitrose – Shepherds Pie and Waitrose – All Butter Scone are from Waitrose. The Waitrose – Shepherds Pie has more calories than Waitrose – All Butter Scone because Waitrose – Shepherds Pie has 495 calories, and it is 297 more calories than Waitrose – All Butter Scone. The Waitrose – All Butter Scone has similar iron to Waitrose – Shepherds Pie, and similar calcium to Waitrose – Shepherds Pie. The Waitrose – All Butter Scone has less protein than Waitrose – Shepherds Pie. To learn more about Waitrose – All Butter Scone, read related food calories, and a nutrition guide.

3. Waitrose – Hazelnut & Milk Chocolate Cookies is a similar nourishment to Waitrose – Shepherds Pie because both of the Waitrose – Shepherds Pie and Waitrose – Hazelnut & Milk Chocolate Cookies are from Waitrose. The Waitrose – Shepherds Pie has more calories than Waitrose – Hazelnut & Milk Chocolate Cookies because Waitrose – Shepherds Pie has 495 calories, and it is 382 more calories than Waitrose – Hazelnut & Milk Chocolate Cookies. The Waitrose – Hazelnut & Milk Chocolate Cookies has similar iron to Waitrose – Shepherds Pie, and similar calcium to Waitrose – Shepherds Pie. The Waitrose – Hazelnut & Milk Chocolate Cookies has less protein than Waitrose – Shepherds Pie. To learn more about Waitrose – Hazelnut & Milk Chocolate Cookies, read related food calories, and a nutrition guide.

4. Waitrose – Bran Flakes is a similar nourishment to Waitrose – Shepherds Pie because both of the Waitrose – Shepherds Pie and Waitrose – Bran Flakes are from Waitrose. The Waitrose – Shepherds Pie has more calories than Waitrose – Bran Flakes because Waitrose – Shepherds Pie has 495 calories, and it is 327 more calories than Waitrose – Bran Flakes. The Waitrose – Bran Flakes has similar iron to Waitrose – Shepherds Pie, and similar calcium to Waitrose – Shepherds Pie. The Waitrose – Bran Flakes has less protein than Waitrose – Shepherds Pie. To learn more about Waitrose – Bran Flakes, read related food calories, and a nutrition guide.

5. Waitrose – Pork, Pickle & Cheese Pie is a similar nourishment to Waitrose – Shepherds Pie because both of the Waitrose – Shepherds Pie and Waitrose – Pork, Pickle & Cheese Pie are from Waitrose. The Waitrose – Shepherds Pie has more calories than Waitrose – Pork, Pickle & Cheese Pie because Waitrose – Shepherds Pie has 495 calories, and it is 211 more calories than Waitrose – Pork, Pickle & Cheese Pie. The Waitrose – Pork, Pickle & Cheese Pie has similar iron to Waitrose – Shepherds Pie, and similar calcium to Waitrose – Shepherds Pie. The Waitrose – Pork, Pickle & Cheese Pie has less protein than Waitrose – Shepherds Pie. To learn more about Waitrose – Pork, Pickle & Cheese Pie, read related food calories, and a nutrition guide.