The Walkers – Deep Ridged Salt and Vinegar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Walkers – Deep Ridged Salt and Vinegar is a Walkers type of food with 1 packet serving size that provides 143 calories. Walkers – Deep Ridged Salt and Vinegar has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of Walkers – Deep Ridged Salt and Vinegar. Walkers – Deep Ridged Salt and Vinegar nutrient values are 14 g carbohydrate, 1 g protein, and 8 g fat. Walkers – Deep Ridged Salt and Vinegar has the vitamins A, and C within it. Walkers – Deep Ridged Salt and Vinegar has 0 % vitamin A and 0 % vitamin C. Walkers – Deep Ridged Salt and Vinegar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Deep Ridged Salt and Vinegar has 1 g dietary fiber, and 1 g sugar. 1 serving of Walkers – Deep Ridged Salt and Vinegar provides 0 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Walkers – Deep Ridged Salt and Vinegar provides 143g of 2,000 cal by leaving 1,857 cal.

 

Walkers – Deep Ridged Salt and Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Deep Ridged Salt and Vinegar provides 8g fat for total of 67g. After 1 serving of Walkers – Deep Ridged Salt and Vinegar, 59g is needed for heart health. Walkers – Deep Ridged Salt and Vinegar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Deep Ridged Salt and Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Walkers – Deep Ridged Salt and Vinegar is one of the possibilities. 14g is provided by Walkers – Deep Ridged Salt and Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Deep Ridged Salt and Vinegar leaves 236g carbohydrates for low-carb dieting. 1 serving of Walkers – Deep Ridged Salt and Vinegar provides 1g sugar for daily 75g sugar intake. 1 serving of Walkers – Deep Ridged Salt and Vinegar leaves 74g sugar for daily intake threshold of sugar. Walkers – Deep Ridged Salt and Vinegar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Walkers – Deep Ridged Salt and Vinegar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Deep Ridged Salt and Vinegar. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Deep Ridged Salt and Vinegar.

 

There are similar foods to the Walkers – Deep Ridged Salt and Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Salt and Vinegar Deep Ridged Crisps, Salt & Malt Vinegar, Salt & Malt Vinegar Crisps, Deep Ridged Salt & Malt Vinegar Potato Crisps, and deep ridged steak.

 

The nutrients table of the Walkers – Deep Ridged Salt and Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Walkers – Deep Ridged Salt and Vinegar	Nutrient values for Walkers – Deep Ridged Salt and Vinegar
Serving size	1 packet
Calories	143
Carbs percentage	42%
Fat percentage	55%
Protein percentage	3%
Carbs	14 g
Dietary fiber	1 g
Sugar	1 g
Fat	8 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	6 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Walkers – Deep Ridged Salt and Vinegar?

The similar foods to Walkers – Deep Ridged Salt and Vinegar involve alike nutritional values from the same Walkers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Walkers – Deep Ridged Salt and Vinegar are listed below.

1. Walkers – Way Sits is a similar nourishment to Walkers – Deep Ridged Salt and Vinegar because both of the Walkers – Deep Ridged Salt and Vinegar and Walkers – Way Sits are from Walkers. The Walkers – Deep Ridged Salt and Vinegar has more calories than Walkers – Way Sits because Walkers – Deep Ridged Salt and Vinegar has 143 calories, and it is 47 more calories than Walkers – Way Sits. The Walkers – Way Sits has similar iron to Walkers – Deep Ridged Salt and Vinegar, and similar calcium to Walkers – Deep Ridged Salt and Vinegar. The Walkers – Way Sits has similar protein to Walkers – Deep Ridged Salt and Vinegar. To learn more about Walkers – Way Sits, read related food calories, and a nutrition guide.

2. Walkers – Pops is a similar nourishment to Walkers – Deep Ridged Salt and Vinegar because both of the Walkers – Deep Ridged Salt and Vinegar and Walkers – Pops are from Walkers. The Walkers – Deep Ridged Salt and Vinegar has more calories than Walkers – Pops because Walkers – Deep Ridged Salt and Vinegar has 143 calories, and it is 59 more calories than Walkers – Pops. The Walkers – Pops has similar iron to Walkers – Deep Ridged Salt and Vinegar, and similar calcium to Walkers – Deep Ridged Salt and Vinegar. The Walkers – Pops has less protein than Walkers – Deep Ridged Salt and Vinegar. To learn more about Walkers – Pops, read related food calories, and a nutrition guide.

3. Walkers – Deep Ridged Mature Cheddar & Onion is a similar nourishment to Walkers – Deep Ridged Salt and Vinegar because both of the Walkers – Deep Ridged Salt and Vinegar and Walkers – Deep Ridged Mature Cheddar & Onion are from Walkers. The Walkers – Deep Ridged Salt and Vinegar has less calories than Walkers – Deep Ridged Mature Cheddar & Onion because Walkers – Deep Ridged Salt and Vinegar has 143 calories, and it is 2 less calories than Walkers – Deep Ridged Mature Cheddar & Onion. The Walkers – Deep Ridged Mature Cheddar & Onion has similar iron to Walkers – Deep Ridged Salt and Vinegar, and similar calcium to Walkers – Deep Ridged Salt and Vinegar. The Walkers – Deep Ridged Mature Cheddar & Onion has similar protein to Walkers – Deep Ridged Salt and Vinegar. To learn more about Walkers – Deep Ridged Mature Cheddar & Onion, read related food calories, and a nutrition guide.

4. Walkers – Shortbread Round is a similar nourishment to Walkers – Deep Ridged Salt and Vinegar because both of the Walkers – Deep Ridged Salt and Vinegar and Walkers – Shortbread Round are from Walkers. The Walkers – Deep Ridged Salt and Vinegar has more calories than Walkers – Shortbread Round because Walkers – Deep Ridged Salt and Vinegar has 143 calories, and it is 63 more calories than Walkers – Shortbread Round. The Walkers – Shortbread Round has similar iron to Walkers – Deep Ridged Salt and Vinegar, and similar calcium to Walkers – Deep Ridged Salt and Vinegar. The Walkers – Shortbread Round has similar protein to Walkers – Deep Ridged Salt and Vinegar. To learn more about Walkers – Shortbread Round, read related food calories, and a nutrition guide.

5. Walkers – Squares Ready Salted is a similar nourishment to Walkers – Deep Ridged Salt and Vinegar because both of the Walkers – Deep Ridged Salt and Vinegar and Walkers – Squares Ready Salted are from Walkers. The Walkers – Deep Ridged Salt and Vinegar has more calories than Walkers – Squares Ready Salted because Walkers – Deep Ridged Salt and Vinegar has 143 calories, and it is 44 more calories than Walkers – Squares Ready Salted. The Walkers – Squares Ready Salted has similar iron to Walkers – Deep Ridged Salt and Vinegar, and similar calcium to Walkers – Deep Ridged Salt and Vinegar. The Walkers – Squares Ready Salted has similar protein to Walkers – Deep Ridged Salt and Vinegar. To learn more about Walkers – Squares Ready Salted, read related food calories, and a nutrition guide.