Walkers – Walkers Prawn and Cocktail is a Walkers type of food with 1 packet serving size that provides 130 calories. Walkers – Walkers Prawn and Cocktail has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Walkers – Walkers Prawn and Cocktail. Walkers – Walkers Prawn and Cocktail nutrient values are 13 g carbohydrate, 1 g protein, and 7 g fat. Walkers – Walkers Prawn and Cocktail has the vitamins A, and C within it. Walkers – Walkers Prawn and Cocktail has 0 % vitamin A and 0 % vitamin C. Walkers – Walkers Prawn and Cocktail has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Walkers Prawn and Cocktail has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Walkers Prawn and Cocktail provides 0 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Walkers – Walkers Prawn and Cocktail provides 130g of 2,000 cal by leaving 1,870 cal.
Walkers – Walkers Prawn and Cocktail and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Walkers Prawn and Cocktail provides 7g fat for total of 67g. After 1 serving of Walkers – Walkers Prawn and Cocktail, 60g is needed for heart health. Walkers – Walkers Prawn and Cocktail provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Walkers Prawn and Cocktail causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Walkers Prawn and Cocktail is one of the possibilities. 13g is provided by Walkers – Walkers Prawn and Cocktail for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Walkers Prawn and Cocktail leaves 237g carbohydrates for low-carb dieting. 1 serving of Walkers – Walkers Prawn and Cocktail provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Walkers Prawn and Cocktail leaves 75g sugar for daily intake threshold of sugar. Walkers – Walkers Prawn and Cocktail provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Walkers Prawn and Cocktail 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Walkers Prawn and Cocktail. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Walkers Prawn and Cocktail.
There are similar foods to the Walkers – Walkers Prawn and Cocktail in terms of nutrition, daily intake amount, and calorie amount. These are walkers prawn and cocktail, prawn cocktail, Pops Prawn Cocktail, Definitively Prawn Cocktail, and Quavers Prawn Cocktail.
The nutrients table of the Walkers – Walkers Prawn and Cocktail with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walkers – Walkers Prawn and Cocktail |
Nutrient values for Walkers – Walkers Prawn and Cocktail |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Walkers Prawn and Cocktail?
The alternative foods for Walkers – Walkers Prawn and Cocktail involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Walkers Prawn and Cocktail are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Walkers – Walkers Prawn and Cocktail because it has 130 calories, similar to Walkers – Walkers Prawn and Cocktail. The Nestle Carnation – Instant Breakfast has more iron than Walkers – Walkers Prawn and Cocktail, and more calcium than Walkers – Walkers Prawn and Cocktail. The Nestle Carnation – Instant Breakfast has more protein than Walkers – Walkers Prawn and Cocktail. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Walkers – Walkers Prawn and Cocktail because it has 130 calories, similar to Walkers – Walkers Prawn and Cocktail. The Carnation Breakfast Essentials – French Vanilla has more iron than Walkers – Walkers Prawn and Cocktail, and more calcium than Walkers – Walkers Prawn and Cocktail. The Carnation Breakfast Essentials – French Vanilla has more protein than Walkers – Walkers Prawn and Cocktail. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Walkers – Walkers Prawn and Cocktail because it has 130 calories, similar to Walkers – Walkers Prawn and Cocktail. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more iron than Walkers – Walkers Prawn and Cocktail, and more calcium than Walkers – Walkers Prawn and Cocktail. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more protein than Walkers – Walkers Prawn and Cocktail. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Walkers – Walkers Prawn and Cocktail because it has 130 calories, similar to Walkers – Walkers Prawn and Cocktail. The Carnation instant breakfast – Powder has more iron than Walkers – Walkers Prawn and Cocktail, and more calcium than Walkers – Walkers Prawn and Cocktail. The Carnation instant breakfast – Powder has more protein than Walkers – Walkers Prawn and Cocktail. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Walkers – Walkers Prawn and Cocktail because it has 130 calories, similar to Walkers – Walkers Prawn and Cocktail. The Cream of Wheat – Cinnamon Swirl has more iron than Walkers – Walkers Prawn and Cocktail, and more calcium than Walkers – Walkers Prawn and Cocktail. The Cream of Wheat – Cinnamon Swirl has more protein than Walkers – Walkers Prawn and Cocktail. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.