Wan Dou Shou Rou Zhou is a Generic type of food with 100 g serving size that provides 51 calories. Wan Dou Shou Rou Zhou has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Wan Dou Shou Rou Zhou . Wan Dou Shou Rou Zhou nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Wan Dou Shou Rou Zhou has the vitamins A, and C within it. Wan Dou Shou Rou Zhou has 0 % vitamin A and 0 % vitamin C. Wan Dou Shou Rou Zhou has 101 mg sodium, 18 mg potassium, 3 mg cholesterol, and — g trans fat. Wan Dou Shou Rou Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Wan Dou Shou Rou Zhou provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wan Dou Shou Rou Zhou provides 51g of 2,000 cal by leaving 1,949 cal.
Wan Dou Shou Rou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou Shou Rou Zhou provides 2g fat for total of 67g. After 1 serving of Wan Dou Shou Rou Zhou , 65g is needed for heart health. Wan Dou Shou Rou Zhou provides 101g for 2,300g by leaving 2,199g for daily sodium intake. Wan Dou Shou Rou Zhou causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou Shou Rou Zhou is one of the possibilities. 6g is provided by Wan Dou Shou Rou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou Shou Rou Zhou leaves 244g carbohydrates for low-carb dieting. 1 serving of Wan Dou Shou Rou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou Shou Rou Zhou leaves 75g sugar for daily intake threshold of sugar. Wan Dou Shou Rou Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wan Dou Shou Rou Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou Shou Rou Zhou . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wan Dou Shou Rou Zhou .
There are similar foods to the Wan Dou Shou Rou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 皮蛋瘦肉粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥, 粥, and 皮蛋瘦肉粥.
The nutrients table of the Wan Dou Shou Rou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Dou Shou Rou Zhou |
Nutrient values for Wan Dou Shou Rou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
101 mg |
|
Potassium |
18 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wan Dou Shou Rou Zhou ?
The alternative foods for Wan Dou Shou Rou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou Shou Rou Zhou are listed below.
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Zi Su (Xian ) is an alternative to Wan Dou Shou Rou Zhou because it has 51 calories, similar to Wan Dou Shou Rou Zhou . The Zi Su (Xian ) has more iron than Wan Dou Shou Rou Zhou , and more calcium than Wan Dou Shou Rou Zhou . The Zi Su (Xian ) has more protein than Wan Dou Shou Rou Zhou . To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Wan Dou Shou Rou Zhou because it has 51 calories, similar to Wan Dou Shou Rou Zhou . The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Wan Dou Shou Rou Zhou , and similar calcium to Wan Dou Shou Rou Zhou . The He Tao Ru (Zuo Can Diao He Xing ) has less protein than Wan Dou Shou Rou Zhou . To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Wan Dou Shou Rou Zhou because it has 51 calories, similar to Wan Dou Shou Rou Zhou . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Wan Dou Shou Rou Zhou , and similar calcium to Wan Dou Shou Rou Zhou . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than Wan Dou Shou Rou Zhou . To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Wan Dou Shou Rou Zhou because it has 51 calories, similar to Wan Dou Shou Rou Zhou . The Dong Gua Shao Rou has similar iron to Wan Dou Shou Rou Zhou , and more calcium than Wan Dou Shou Rou Zhou . The Dong Gua Shao Rou has more protein than Wan Dou Shou Rou Zhou . To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Wan Dou Shou Rou Zhou because it has 51 calories, similar to Wan Dou Shou Rou Zhou . The Liang Fen (Dai Diao Liao ) has more iron than Wan Dou Shou Rou Zhou , and similar calcium to Wan Dou Shou Rou Zhou . The Liang Fen (Dai Diao Liao ) has less protein than Wan Dou Shou Rou Zhou . To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.