Wei Fu kenori is a Generic type of food with 100 g serving size that provides 179 calories. Wei Fu kenori has 47% carbohydrate, and 8% fat, 46% protein in 100 gram of Wei Fu kenori. Wei Fu kenori nutrient values are 41 g carbohydrate, 40 g protein, and 3 g fat. Wei Fu kenori has the vitamins A, and C within it. Wei Fu kenori has 54 % vitamin A and 333 % vitamin C. Wei Fu kenori has 1700 mg sodium, 2700 mg potassium, 21 mg cholesterol, and — g trans fat. Wei Fu kenori has 25 g dietary fiber, and — g sugar. 1 serving of Wei Fu kenori provides 45 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wei Fu kenori provides 179g of 2,000 cal by leaving 1,821 cal.
Wei Fu kenori and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wei Fu kenori provides 3g fat for total of 67g. After 1 serving of Wei Fu kenori, 64g is needed for heart health. Wei Fu kenori provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Wei Fu kenori causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Wei Fu kenori is one of the possibilities. 41g is provided by Wei Fu kenori for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wei Fu kenori leaves 209g carbohydrates for low-carb dieting. 1 serving of Wei Fu kenori provides –g sugar for daily 75g sugar intake. 1 serving of Wei Fu kenori leaves 75g sugar for daily intake threshold of sugar. Wei Fu kenori provides 25g fiber for daily 25g fiber by leaving 0g fiber for daily fiber intake.
To burn the calories of Wei Fu kenori 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wei Fu kenori. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wei Fu kenori.
There are similar foods to the Wei Fu kenori in terms of nutrition, daily intake amount, and calorie amount. These are 味付けのり, 味付け海苔, 味付けのり, 韓国味付けのり, and 味付けのり.
The nutrients table of the Wei Fu kenori with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wei Fu kenori |
Nutrient values for Wei Fu kenori |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
47% |
|
Fat percentage |
8% |
|
Protein percentage |
46% |
|
Carbs |
41 g |
|
Dietary fiber |
25 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
1700 mg |
|
Potassium |
2700 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
54 % |
|
Vitamin c |
333 % |
|
Calcium |
17 % |
|
Iron |
45 % |
What are the alternative foods for Wei Fu kenori?
The alternative foods for Wei Fu kenori involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wei Fu kenori are listed below.
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Hong Shao Ma An Shan is an alternative to Wei Fu kenori because it has 179 calories, similar to Wei Fu kenori. The Hong Shao Ma An Shan has less iron than Wei Fu kenori, and less calcium than Wei Fu kenori. The Hong Shao Ma An Shan has less protein than Wei Fu kenori. To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
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Liang Ban Niu Rou is an alternative to Wei Fu kenori because it has 179 calories, similar to Wei Fu kenori. The Liang Ban Niu Rou has less iron than Wei Fu kenori, and less calcium than Wei Fu kenori. The Liang Ban Niu Rou has less protein than Wei Fu kenori. To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
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Bai Cai Tun Fen Tiao is an alternative to Wei Fu kenori because it has 179 calories, similar to Wei Fu kenori. The Bai Cai Tun Fen Tiao has less iron than Wei Fu kenori, and less calcium than Wei Fu kenori. The Bai Cai Tun Fen Tiao has less protein than Wei Fu kenori. To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
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Li Zi (He Bei Xing Tai ) is an alternative to Wei Fu kenori because it has 179 calories, similar to Wei Fu kenori. The Li Zi (He Bei Xing Tai ) has less iron than Wei Fu kenori, and less calcium than Wei Fu kenori. The Li Zi (He Bei Xing Tai ) has less protein than Wei Fu kenori. To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
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Zhong Zhi Ruan Luo is an alternative to Wei Fu kenori because it has 179 calories, similar to Wei Fu kenori. The Zhong Zhi Ruan Luo has less iron than Wei Fu kenori, and less calcium than Wei Fu kenori. The Zhong Zhi Ruan Luo has less protein than Wei Fu kenori. To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.