Weight Watchers – Chicken in Lemon-Caper Sauce is a Weight Watchers type of food with 4 oz chicken with 2 T sauce serving size that provides 170 calories. Weight Watchers – Chicken in Lemon-Caper Sauce has 10% carbohydrate, and 33% fat, 58% protein in 100 gram of Weight Watchers – Chicken in Lemon-Caper Sauce. Weight Watchers – Chicken in Lemon-Caper Sauce nutrient values are 4 g carbohydrate, 24 g protein, and 6 g fat. Weight Watchers – Chicken in Lemon-Caper Sauce has the vitamins A, and C within it. Weight Watchers – Chicken in Lemon-Caper Sauce has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chicken in Lemon-Caper Sauce has 488 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken in Lemon-Caper Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Chicken in Lemon-Caper Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Chicken in Lemon-Caper Sauce provides 170g of 2,000 cal by leaving 1,830 cal.
Weight Watchers – Chicken in Lemon-Caper Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken in Lemon-Caper Sauce provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Chicken in Lemon-Caper Sauce, 61g is needed for heart health. Weight Watchers – Chicken in Lemon-Caper Sauce provides 488g for 2,300g by leaving 1,812g for daily sodium intake. Weight Watchers – Chicken in Lemon-Caper Sauce causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken in Lemon-Caper Sauce is one of the possibilities. 4g is provided by Weight Watchers – Chicken in Lemon-Caper Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken in Lemon-Caper Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken in Lemon-Caper Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken in Lemon-Caper Sauce leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Chicken in Lemon-Caper Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken in Lemon-Caper Sauce 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken in Lemon-Caper Sauce. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken in Lemon-Caper Sauce.
There are similar foods to the Weight Watchers – Chicken in Lemon-Caper Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Chicken In Lemon-Caper Sauce, Chicken Cutlets With Lemon Caper Sauce, Weight Watchers, Poached Salmon With Lemon-Caper Sauce, and Pork Chop With Lemon-Caper Sauce.
The nutrients table of the Weight Watchers – Chicken in Lemon-Caper Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken in Lemon-Caper Sauce |
Nutrient values for Weight Watchers – Chicken in Lemon-Caper Sauce |
|---|---|
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Serving size |
4 oz chicken with 2 T sauce |
|
Calories |
170 |
|
Carbs percentage |
10% |
|
Fat percentage |
33% |
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Protein percentage |
58% |
|
Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
488 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Chicken in Lemon-Caper Sauce?
The similar foods to Weight Watchers – Chicken in Lemon-Caper Sauce involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Chicken in Lemon-Caper Sauce are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Chicken in Lemon-Caper Sauce because both of the Weight Watchers – Chicken in Lemon-Caper Sauce and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Chicken in Lemon-Caper Sauce has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Chicken in Lemon-Caper Sauce has 170 calories, and it is 40 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Chicken in Lemon-Caper Sauce, and less calcium than Weight Watchers – Chicken in Lemon-Caper Sauce. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Chicken in Lemon-Caper Sauce. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Chicken in Lemon-Caper Sauce because both of the Weight Watchers – Chicken in Lemon-Caper Sauce and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Chicken in Lemon-Caper Sauce has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Chicken in Lemon-Caper Sauce has 170 calories, and it is 135 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Chicken in Lemon-Caper Sauce, and more calcium than Weight Watchers – Chicken in Lemon-Caper Sauce. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Chicken in Lemon-Caper Sauce. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Chicken in Lemon-Caper Sauce because both of the Weight Watchers – Chicken in Lemon-Caper Sauce and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Chicken in Lemon-Caper Sauce has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Chicken in Lemon-Caper Sauce has 170 calories, and it is 40 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Chicken in Lemon-Caper Sauce, and less calcium than Weight Watchers – Chicken in Lemon-Caper Sauce. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Chicken in Lemon-Caper Sauce. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Chicken in Lemon-Caper Sauce because both of the Weight Watchers – Chicken in Lemon-Caper Sauce and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Chicken in Lemon-Caper Sauce has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Chicken in Lemon-Caper Sauce has 170 calories, and it is 60 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Chicken in Lemon-Caper Sauce, and less calcium than Weight Watchers – Chicken in Lemon-Caper Sauce. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Chicken in Lemon-Caper Sauce. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Chicken in Lemon-Caper Sauce because both of the Weight Watchers – Chicken in Lemon-Caper Sauce and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Chicken in Lemon-Caper Sauce has more calories than Weight Watchers – Malted Danish because Weight Watchers – Chicken in Lemon-Caper Sauce has 170 calories, and it is 119 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Chicken in Lemon-Caper Sauce, and less calcium than Weight Watchers – Chicken in Lemon-Caper Sauce. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Chicken in Lemon-Caper Sauce. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.