Weight Watchers – Chocolate Fudge Brownie Sundae is a Weight Watchers type of food with 1 Dessert serving size that provides 140 calories. Weight Watchers – Chocolate Fudge Brownie Sundae has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Weight Watchers – Chocolate Fudge Brownie Sundae. Weight Watchers – Chocolate Fudge Brownie Sundae nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Weight Watchers – Chocolate Fudge Brownie Sundae has the vitamins A, and C within it. Weight Watchers – Chocolate Fudge Brownie Sundae has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate Fudge Brownie Sundae has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate Fudge Brownie Sundae has 1 g dietary fiber, and 13 g sugar. 1 serving of Weight Watchers – Chocolate Fudge Brownie Sundae provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Chocolate Fudge Brownie Sundae provides 140g of 2,000 cal by leaving 1,860 cal.
Weight Watchers – Chocolate Fudge Brownie Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate Fudge Brownie Sundae provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate Fudge Brownie Sundae, 64g is needed for heart health. Weight Watchers – Chocolate Fudge Brownie Sundae provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Weight Watchers – Chocolate Fudge Brownie Sundae causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate Fudge Brownie Sundae is one of the possibilities. 24g is provided by Weight Watchers – Chocolate Fudge Brownie Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate Fudge Brownie Sundae leaves 226g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate Fudge Brownie Sundae provides 13g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate Fudge Brownie Sundae leaves 62g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate Fudge Brownie Sundae provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate Fudge Brownie Sundae 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate Fudge Brownie Sundae. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate Fudge Brownie Sundae.
There are similar foods to the Weight Watchers – Chocolate Fudge Brownie Sundae in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Fudge Brownie Sundae, Chocolate Fudge Brownie Sundae, Smart Ones Chocolate Fudge Brownie Sundae, Chocolate Fudge Brownie Sundae, and Chocolate Fudge Brownie Sundae.
The nutrients table of the Weight Watchers – Chocolate Fudge Brownie Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chocolate Fudge Brownie Sundae |
Nutrient values for Weight Watchers – Chocolate Fudge Brownie Sundae |
|---|---|
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Serving size |
1 Dessert |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Weight Watchers – Chocolate Fudge Brownie Sundae?
The similar foods to Weight Watchers – Chocolate Fudge Brownie Sundae involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Chocolate Fudge Brownie Sundae are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Chocolate Fudge Brownie Sundae because both of the Weight Watchers – Chocolate Fudge Brownie Sundae and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Chocolate Fudge Brownie Sundae has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Chocolate Fudge Brownie Sundae has 140 calories, and it is 10 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Weight Watchers – Chocolate Fudge Brownie Sundae, and less calcium than Weight Watchers – Chocolate Fudge Brownie Sundae. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Weight Watchers – Chocolate Fudge Brownie Sundae. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Chocolate Fudge Brownie Sundae because both of the Weight Watchers – Chocolate Fudge Brownie Sundae and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Chocolate Fudge Brownie Sundae has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Chocolate Fudge Brownie Sundae has 140 calories, and it is 165 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Chocolate Fudge Brownie Sundae, and more calcium than Weight Watchers – Chocolate Fudge Brownie Sundae. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Chocolate Fudge Brownie Sundae. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Chocolate Fudge Brownie Sundae because both of the Weight Watchers – Chocolate Fudge Brownie Sundae and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Chocolate Fudge Brownie Sundae has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Chocolate Fudge Brownie Sundae has 140 calories, and it is 10 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Chocolate Fudge Brownie Sundae, and less calcium than Weight Watchers – Chocolate Fudge Brownie Sundae. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Chocolate Fudge Brownie Sundae. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Chocolate Fudge Brownie Sundae because both of the Weight Watchers – Chocolate Fudge Brownie Sundae and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Chocolate Fudge Brownie Sundae has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Chocolate Fudge Brownie Sundae has 140 calories, and it is 90 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Chocolate Fudge Brownie Sundae, and more calcium than Weight Watchers – Chocolate Fudge Brownie Sundae. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Chocolate Fudge Brownie Sundae. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Chocolate Fudge Brownie Sundae because both of the Weight Watchers – Chocolate Fudge Brownie Sundae and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Chocolate Fudge Brownie Sundae has more calories than Weight Watchers – Malted Danish because Weight Watchers – Chocolate Fudge Brownie Sundae has 140 calories, and it is 89 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Chocolate Fudge Brownie Sundae, and less calcium than Weight Watchers – Chocolate Fudge Brownie Sundae. The Weight Watchers – Malted Danish has similar protein to Weight Watchers – Chocolate Fudge Brownie Sundae. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.